AyntRyte Stress-Busters
Feeling stressed out?
Inhale slowly.
Picture yourself near a stream.
Exhale slowly.
Birds are softly chirping in the crisp cool mountain air.
Inhale slowly.
Nothing can bother you here. No one knows your secret place.
Exhale slowly.
Your are in total seclusion from the world outside.
Inhale slowly.
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
Exhale slowly.
The water is cool and crystal clear.
Inhale slowly.
You can easily make out the face of the person whose head you're holding under the water.
Exhale slowly.
Oh look. It's the person who caused you all this stress in the first place.
Inhale slowly.
My, what a pleasant surprise. You let them up...but just for a quick breath...then plop! Back under the water they go...
Exhale slowly.
While you're waiting for them to drown, allow yourself as many deep breaths as you want.

There now.....feeling better?

If not……
Proceed to Stress-Buster #2